Happy 2014 everyone!
Unlike a lot of people I didn’t set a new years resolution this year, I tried but didn’t have enough time but I wanted it to be something about dieting, losing weight, whatever, I didn’t set it in stone and didn’t start from day one. In 2013, I didn’t shave at all, I had a bushy beard at the end of 365 days without shaving. I did this to prove to myself, while yet small, that I can do anything that I can control.
Fast forward to this past Tuesday: I went to a Live Your Legend local meetup. One of the last questions asked in a mingling exercise was: “What is it that you want to leave behind in this world, what will your legacy be?”
I’ll admit I didn’t have an answer at first, I thought about it long and hard. I eventually reflected on what I would have said to answer it if it was a few years ago. I wanted to better others through the software that I create. But then I asked myself why that isn’t that the case now. I answered myself, “I just want to live a longer life, to make sure I don’t leave this world in the next two years.”
I’m 330 pounds (150 Kg), have been for about a year now, I know that this is a plateau and it’s just a matter of time before I will break past that and be 380 lbs. or dead in a blink. I did this to myself and I somehow convinced myself that it was ok. No more. I want to live to see past thirty. I have to change.
Right now, I am following the Slow Carb Diet.(as outlined in The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman). I am also doing yoga in the mornings, swimming at night. Just today I also spent an hour walking and I also added in the Insanity fitness test, Tomorrow I’ll do the first day to the best of my ability. I just shaved my head to cut down on the build up of heat and sweat on my head as well. I am still trying things out so I can create a schedule around exercise and other activities.
Unfortunately, I am low on work lately, I’ve been doing freelance work but it’s been kinda slow. I have to persist through this even though I don’t know what my financial situation might be, because I want to live and see past the age of 30, I have to do this for myself. I just hope it doesn’t drive my wife insane, because she gets stressed with financial concerns. Maybe I can find a part-time job nearby, but I feel like I have to change things drastically and from the ground up I need to find what works for me so I will be healthy. I will admit I usually have an issue with taking on multiple things at a time, being that I work 8 hours and then I am just so beat by the time I get home or off work I just want to be a vegetable until its bedtime or I get tired. Now the only way I know how to work around that is to just make exercise and eating the primary focus, and then schedule in other things. I could use help with that, but I need to start and continue to focus on eating right and exercising.
I did the fit test today as I mentioned for the insanity program I am following. Here are my results.
Switch Kicks: 79
Power Jacks: 22
Power Knees: 45
Power Jumps : 28 (modified because I dont trust jumping high at my weight)
Globe Jumps: 7
Suicide Jumps: 7
Pushup Jacks: 6
Low Plank Oblique: 18 (modified with belly on mat, since my belly sticks out so far)
My goal is to lose 100 lbs by the end of the year, I believe this is attainable. I may run into an issue as my doctor believes I have a thyroid issue. But I’m gonna power through that.