It’s late and I have yoga in 6 hours so I’m gonna make this quick–I’ll make hump days my update day.
I have stuck to the SCD pretty closely, not even adding honey or fructose or any sugars of any kind to my diet–It’s pretty much beans, veggies, protein, water, and the occasional diet soda.
As far as exercise I have worked on doing an Insanity workout that I try to stick to as much as possible, however I am getting pains in my inner shins so I am just doing push-ups or crunches(still can’t do sit-ups yet) for exercises that start to make my shins hurt. I have done this a bit after I get back from yoga at 8am (it starts at 6:45am, I get up at 5:30 am for a light breakfast, still hitting 15g of protein though). I usually go out for walks, and recently my walking buddy just got back into town so we’re going to be walking Friday afternoons just walking around Seattle. I have another friend that wants to do a 5K, I’d like to run/jog it but I don’t think my legs can take the impact at my weight (which is down 5 lbs!).The last time I ran I believe was in 2009 when I was 280 and even then it was tough. (best way to get out of the Fairbanks summer sun at 85F+ — I love cold, but not really below -10F — was to just run fast home then take a cold shower)
I also swim almost every day, except on the weekends. Today I was practicing Dolphin Kicks, I’d like to take classes or get a coach to help me learn how to swim better, alas maybe when I don’t have to pinch pennies so tightly, which may be soon, I have a meeting next week with a co-founder of a start-up I am really excited about, I don’t want to reveal anything yet, but its a place that does something cool and gives back to communities.
Swimming,walking, yoga, insanity; Those are my exercise staples for now. I’ve read a lot lately and I started looking into the go programming language, my first project after I learn some basicswill be similar to something I did in my junior year CS class, AI programming, but instead of a checkers feed forward neural net, I’m going to up the ante and make it a Chess AI, I was also thinking of writing it such that I can also afterwards easily turn it into a prediction/subject twitter parser for a future project I’d like to play with. Would be interesting if better chess AI brains would be good at predicting future subjects on twitter, I doubt it but will be interesting to test out heh :) I also plan to do some tweaking of the mutation algorithm to fake generational cycles and remembrance of popular moves, with some degree of corruption… this would be literally a “societal memory bank” or perhaps common sense from repetitive observed behaviors that get passed down to future generations that aggregate across several generations at random say 2 and 3 with most frequency up to 7 and a total remembrance that is somehow related to the generation number which has memory limit, and garbage collects moves (we are collecting repetitive moves seen in games (and lists of possible and weights attached to those based if that move helped win the game or lose)) that haven’t been used in a while. I’ll start small, but I wanna see what happens if I model generational theories, and then also try to make it more lifelike by passing on knowledge that can be passed down or lost just as in our own history. The corruption part would be randomly resorting some or all the weights on the current best moves list, like an interesting(or horrible) game of telephone… Oh… maybe a cultural steal as well, but I would have to work on creating different cultures each with their own generations, that could be weighted and mutated too. It would be interesting if some cultures develop a high steal rate over time. Wow this just keeps getting more complicated. just got to keep it simple at first.
Damn and I said this would be short!